GRAZIA PIRAS YOGA
NEWS
The JOY of giving and receiving WELLBEING
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This year has been challenging for almost everyone. These uncertain times we have taught us how important it is to dedicate time to selfcare activities that nurture our physical and mental wellbeing.
So, this Christmas, gift yourself and your loved ones some YOGA.
Yoga works for everyone! For those who want to get back in shape, those who want to get stronger, those who want to ease backpain and those who want to stretch and relax.
Welcome 2021 with the plan to feel healthier, happier and calmer.
And … my gift to you … is 20% discount on all courses and private lessons. Available until 31st December 2020.
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Please contact me to redeem gif vouchers and to enquire about classes and courses.
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Wish you a wonderful holiday period and I hope to see you soon!
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Much love,
Grazia
CHOOSE YOUR PERFECT GIFT
GIFT VOUCHERS
For classes and courses. You can choose the amount of money you’d like to gift and write your own personal message. I will send you a personalised voucher which you can print out. Vouchers are valid for 6 months from the date of issue.
NEW TO YOGA – 5 week course
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Thursdays : 12:30-13:30
Heard of yoga but never tried it? It can be intimidating to walk into a yoga class for the first time. This course will give you the skills and confidence to practice safely and with ease.
You will learn key yoga poses and breathing techniques, improve your flexibility, strength and acquire the tools to relax your body and mind.
The course is suitable for all ages, levels of fitness and flexibility.
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Dates: April 22,29; May 6,13 and 20. More dates in Oct/Nov
Cost: £48 (instead of £ 60)
YOGA FOR YOUR BACK– 5 week course
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Tuesdays : 6:30-7:30 pm
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This course will help you release discomfort, increase the strength and mobility of your back and improve your posture and balance.
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The small number of students and the slow pace of the course will guarantee individual attention.
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The course is suitable for beginners, those who are recovering from neck/shoulder and back injuries and anybody who would like to deepen their understanding on how practice yoga for back care.
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​Along with the recording of the classes you’ll receive a weekly handout with the description of the poses done in class so that you can practise them at your own convenience.
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Dates: Jan 19,26; Feb 2, 9 and 16. More dates in Sept/Oct
Cost: £48 (instead of £ 60)
BEYOND CORE: 6 Week Yoga Challenge
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Sundays 11:00-12:15
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Always wanted to improve your posture and look? To feel stronger and healthier? To balance like a breeze? This course is for you!
Join me every Sunday for a 75 minute practice harnessing the power of your CORE and discovering how it contributes to our physical and mental wellbeing.
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Expect to feel and see real results as you’ll work your core like you never did before!
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Along with the recording of the classes you’ll receive a weekly 20-30 minutes video so that you can keep on practising at your own convenience. It is magic how a little regular practice can give you great results in a short time!
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Suitable for beginners.
Dates: Feb 21,28; March 7,14, 21 and 28. More dates in June/July
Cost: £70 (instead of £90)