Find Balance
YOGA,SOUND,NATURE & CULTURE
16-22 MAY, 2026
Slow down, reconnect, and rediscover yourself in a place of breathtaking beauty
A deeply guided, healing journey of self-awareness through mindful movement, breath-work and sound, to help you unlock your inner joy and thrive. We will travel inwards together, with authenticity and compassion, trusting our intuition, and uplifting our energy.
This transformative process will help release what is holding you back, to become lighter, more balanced and ready to embrace our inner wisdom and peace. You will return home feeling grounded, more connected to yourself and the world around you, and able to approach life with clarity, ease, and insight.
YOUR EXTRAORDINARY JOURNEY BEGINS HERE
S A R D I N I A
Sardinia isn’t just a destination - it's a lifestyle, and it’s your invitation to unwind and rejoice!
Sardina is family. It’s lifelong friendships and inspiring beauty. It’s home and I am overjoyed to share its hidden wonders with you.
We will embrace the soothing rhythm of the sea, the grounding energy of the mountains and the power of the new moon. We will join a local team of passionate archeologists and marine biologists from Insula 360 to explore key iconic sites, hike beautiful and gentle trails and swim with the incredible marine wildlife in the pristine waters of Tavolara's Marine Protected Area.
Discover and embody the essence of Sardinia’s Blue Zone longevity: an active life, nourishing local foods, deep community connection, living simply and with intention!
Y O G A, S O U N D, B R E A T HW O R K & M E D I T A T I O N
Yoga is offered twice daily, giving you the freedom to choose what feels right for you.
Classes are small, unhurried, and follow a somatic approach, with plenty of individual attention, time to ask questions, and the freedom to move at your own pace, making them suitable for both newer and more experienced students
🌞 Morning classes are energising and uplifting, designed to invigorate the body and steady the mind. You’ll move through a balanced sequence including warm-ups, standing poses, twists, backbends, and inversions, with modifications offered to suit pace and ability. Through yoga poses, breathwork, and stretches, you’ll improve mobility, flexibility, strength and learn how to cultivate inner calm.
🌙 Evening classes are restorative, gentle, and soothing. They focus on releasing tension, stretching the body, and creating space to unwind and support your natural healing processes. Sessions may also include Yoga Nidra, guided meditation, or calming sound baths for an added layer of relaxation.
Beyond the mat, there is plenty of space to simply be - walk barefoot along the sand, float in warm waters, or rest quietly under the shade of trees. And remember... nothing is ever mandatory, simply come as you are and join the practices that feel right for you!
ACCOMMODATION
San Teodoro, nestled on Sardinia’s stunning northeast coast, known as Costa Smeralda, or the Emerald Coast, is small coastal town surrounded by turquoise waters, white sandy beaches, rugged granite landscapes
We will be lodged at the lovely family-run hotel Sandalyon, located on the serene sea in San Teodoro, 10 minutes walk from the town center. All rooms have AC, wifi and private bathrooms. La Cinta beach, a beautiful jewel 150 meters in front of our hotel, enchants with its white dazzling sand, and azure waves of the Mediterranean. Fringed by vibrant wildflowers, this idyllic paradise offers a backdrop with nearby lagoons that are the home to graceful flamingos and herons.
C U I S I N E
Sardinian cuisine is a vibrant tapestry of flavors, steeped in tradition and bursting with healthful ingredients. Its heritage is recognized as one of the world’s Blue Zones, where the meals emphasize local produce, aromatic herbs, all contributing to a diet that promotes longevity and well-being. The Sandalyon Hotel chefs will be creating fresh vegetarian and non vegetarian dishes. The chefs are happy to accommodate for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs.
RETREAT OPTIONS & FEES
To make the retreat accessible to everyone, there are two options: a 4-day retreat and a 7-day retreat. Whether you want a refreshing, quicker experience or a deeper, more immersive and transformative journey, you can enjoy the benefits of the retreat in a way that feels right for you.
NOT INCLUDED
International airfare, travel insurance, additional lunches, Ayurvedic massages, horse riding, alcoholic beverages and gratuities.
R E F U N D P O L I C Y
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The deposit is non-refundable (except in case of genuine health issues with medical proof required) but can be credited toward future events, classes or workshops.
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Cancellations 30+days prior to retreat:50% (minus deposit) will be refunded.
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No refunds for cancellations 30 days or less prior to retreat start date.
E V E N T C A N C E L A T I O N
In the unlikely event the program is canceled, full payments will be refunded.
Travel expenditures will not be reimbursed, and are considered each individual's own liability.
Travel Insurance is recommended.
Quick Recharge: 16-19 May 2026
WHAT'S INCLUDED
Four (4) days and three (3) nights accommodation, breakfasts and dinners, one (1) group excursions, two (2) daily yoga, breathwork sound healing and meditation practices, all mats and props, airport transfers from and to Olbia*.
DOUBLE ROOM: £950
Early bird discount: £100 off when booked before 31st Jan 2026
SINGLEROOM: £1200
Early bird discount: £150 off when booked before 31st Jan 2026
DEPOSIT: €600 payment is due at time of registration.
Full payment : due by 31rst March 2026
Deep Renewal: 16-22 May
WHAT'S INCLUDED
Seven (7) days and six (6) nights accommodation, breakfasts and dinners, two (2) group excursions, two (2) daily yoga, breathwork sound healing and meditation practices, all mats and props, airport transfers from and to Olbia*.
DOUBLE ROOM : £1700
Early bird discount: £150 off when booked before 31st Jan 2026
SINGLEROOM: £2250
Early bird discount: £250 off when booked before 31st Jan 2026
DEPOSIT: €600 payment is due at time of registration.
Full payment : due by 31st March 2026
GETTING THERE
San Teodoro is located on the northeast coast of Sardinia, just 30 km from Olbia, the nearest airport and port. Olbia is well-connected, with major and low-cost airlines like British Airways, EasyJet and Ryanair offering regular flights.
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We'll arrange airport transfers from and to Olbia (provided you arrive on any of the recommended flights).
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Recommended flight from London to Olbia: EASYJET (U2 8345) at 1pm from Gatwick;BRITISH AIRWAYS (BA592) at 9.50am from Heathrow
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If you arrive at another airport, such as Alghero or Cagliari, you'll need to travel to Olbia by bus, train, or car sharing, where we will happily pick you up. Please note that public transport in Sardinia is limited. While train journeys can be scenic, they may take time - after all, isn't the journey part of the adventure? 😊
WHAT TO BRING
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Comfortable, casual clothing
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Suncream
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Water bottle
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Toiletries
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Comfortable walking shoes
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Sun hat and Beachwear
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Notebook and pens/pencils
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Any medications needed
